Showing posts with label Protein. Show all posts
Showing posts with label Protein. Show all posts

Tuesday, 23 August 2011

Rajma(Brown beans in Onion gravy)



Rajama

 Rajma are called mutton of vegetarian because it is very rich in proteins. family loves Rajma -Chawa combination along with curd and salad so much that once a week it has to be cooked. The preparation is so much liked by my son that he would demand it for his lunch box also. And before I could bat my eye lids his friends from hostel also started landing home with demand of Rajama.How much a lady loves when her cooking is appreciated, so I had no qualms in preparing it again and again.

         Preparation time: 10 min.
        Cooking time: 45 min.
        Servings:  4 large.

  Ingredients Required For Making Rajama : 
  • 250gm. Rajma washed and soaked for 10 - 12 hrs.
  • 75gm. Onions (2 medium size)
  • 2 Tea spoon Garlic-Ginger paste
  • 50gm.Tomatoes ( Two Medium size0
  • 3-4 Cloves
  • 2 Black cardamon 
  • 2 Petals of Aniseed.
  • 2-3 Bay leaves 
  • 1/2 inch Cinnamon stick
  • 1/2 tea spoon Garam masala powder 
  • 1/2 tea spoon Cumin powder 
  • Salt  to taste.
  • Chilly powder as per the taste.
  • 1/2 tea spoon Turmeric powder 
  • Cooking oil (100 ml) 
  • Malai (fresh cream) ( optional) (100 ml) 
  • For garnish Coriander leaves or Celery/Parsley leaves finely cut after washing.
Directions For Making Rajma:
  • Wash the soaked Rajma and put it in pressure cooker along with:
    • 3-4 Cloves
    • 2 Black Cardamon
    • 1 small Aniseed piece
    • 2-3 Bay leaves 
    • 1/2 inch Cinnamon stick
    • Salt.
    •  Chilly Powder
    • 1/2 Tea spoon Turmeric Powder 
    • 500 ml. of water
  • Cover and put the cooker on flame. 
  • When pressure is built in the cooker then allow rajma to cook on low flame for 1/2 hr.
Boiled Rajma
  • Cut onions very fine.
  • Wash and cut tomatoes to 1 inch pieces and put in a grinder and make fine paste of it.
  • In a thick bottom wok put oil and heat.
  • Add 1/2 cloves, bay leaves and cook for 30 sec.
  • Add onions, lower the flame and cook till golden brown.Keep stirring regularly.
  • Add garlic ginger paste to the onions and cook till the entire mixture leaves the wall of the wok.
Onion - Garlic and spices cooked and ready for Tomato to be added
  • Add tomatoes into it and cook again till the entire mixture leaves the wall of kadhai.
Tomatoes added to the Onion-Garlic paste
  • Add boiled rajma from cooker to the above mixture and mix nicely.
Boiled Rajma added to the onion garlic and spices paste
  • Allow it to cook for 15 min. 
  • Add water in between if required.
  • Add cumin powder and garam masala.
  • Rajama is ready to be eaten with plain boiled rice/jeera rice
Rajma ready to be served
  • Remove the cooked rajma in a serving bowl and add malai (cream) and mix it gently. 
  • Garnish it with the herb of your choice


         Enjoy Rajma with hot plain rice or jeera rice. :)

     Tips : -
  • Throw the water in which the rajama is soaked and add fresh water for boiling.
  • Add garam masala in the end. 
  •  Do not add cooking soda while boiling rajma.            
Suggested Variations:
  • For those who do not eat onion and garlic 2-3 teaspoons  extra coriander powder can be added. 
  • Mix finely cut onion, tomato, little chat masala and red chili powder. Mix with hot boiled rajma and enjoy as chat- pati rajma chat. 
   

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