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Besan Stuffed Green Chilies |
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Besan (Black Gram Flour) Stuffed Green Chili
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Big fat green chili serves varied purpose in Indian
culinary. Make pakodas, cut and add to salad to give lovely flavor, Make pickle
out of them with lemon and ginger or make stuffed vegetable. Each and every
above said variation is mouthwatering. I love the vegetable made by stuffing it
with besan. The chili stuffed with besan lasts in the fridge for 10-15 days
also. As a side dish it is one of my favorite. I prefer making changes according to my taste, and this recipe is a fine example of it. In Rajasthan potatoes are not added and the chilies are much more than I prefer. So this is my version of Rajasthani Bharwa Mirch.
Preparation Time: 10 min.
Cooking Time: 40-50 min
Servings: 10-15 Chilies
Ingredients Required for making Stuffed Green Chili:
- 250 gm. Big fat Green chilies
- 150 gm. Besan (Gram flour)
- 1 Teaspoon Red chili Powder
- 100 gm. Onions (2 medium size onions)
- 1 Tea spoon Amchur (Dry raw mango powder)
Direction for making Stuffed Green Chili:
- Wash the chilies and towel dry them.
- Remove the stalk from the chili slit them lengthwise from
one side keeping the other side intact.
- Carefully Remove the portion holding seeds and discard.
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Green Chilies Cleaned and slit from one side De-seeded |
- Peel and cut the onions very fine.
- Peel and cut garlic fine.
- Peel and mash the potatoes to small pieces.
- Roast the besan in a thick bottom wok till it starts
giving out nice smell and the color changed to very light brown.
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Roasted Besan (Black gram flour) |
- Heat 5 ml. oil in a thick bottom wok till smoking hot.
- Add mustard seeds and cumin seeds.
- When the seeds have spluttered then add finely cut onions
and lower the flame.
- Add onions to the seasoning and cook on low flame till
transparent (Approximately 4-5 min.).
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Onion cooked to transparent state |
- Add finely cut garlic and grated ginger and cook with
continuous stirring till garlic gains brownish pink color.
- Add roasted besan and mix nicely.
- Cook for 2 min. only with continuous stirring.
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Onion and roasted besan cooked for 2 min. |
- Add boiled mashed potatoes and mix.
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Boiled Mashed Potatoes added to the besan onion mixture |
- Amchur powder (Dried raw mango powder)
- Mix nicely so that the spices get mixed uniformly.
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Spices added to roasted besan Potato mixture |
- Sprinkle 20 ml. water and mix.
- Cover and switch off the gas.
- Let the filling cool in the wok. The flavor of spices
will mix nicely in the filling and the filling will remain moist.
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Filling ready for stuffing the Green chilies |
- When the filling comes to room temperature, stuff each
green chili with the filling. Keep pressing the filling while stuffing the
chili.
- When all chilies are stuffed wrap each chili individually
with thread so ensure the filling does not come out during cooking.
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Green chilies stuffed with besan filling and wrapped with thread |
- Take 15 ml oil in a thick bottom wok and heat it.
- When the oil is hot put stuffed chilies one by one in the
oil.
- Lower the heat and give a gentle stir so that oil gets
coated on all sides of all chilies.
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Stuffed Green Chilies put in hot oil |
- Cook on low flame for 2 min without covering and turn the
chilies gently.
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Oil coated on all chilies and being cooked on low flame |
- Cook for 2 min. more without covering and then sprinkle
4-5 ml water and turn the chilies.
- Cover and cook for 5 min. with occasional turning of
chilies.
- Turn the chilies, cover and cook for 10 min on low flame
again.
- Remove the cover and cook with turning on high flame for
just two min.
- Stuffed green chilies are ready to be served.
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Spicy Stuffed Green Chilies waiting to be served |
- Remove the thread wrapping before serving.
- If you do not want tyo go through the hassel of wrapping and unwrapping the thread from the Bharwa mirch then cook it on the Non-stick tawa (Non-stick iron plate) it will require just 1 ml. of oil and even the exposed side of mirch can be made crisp and brown.
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Bharwa Mirch cooed on Tawa |
- Enjoy besan stuffed green chilies in any meal with
whatever you like it goes well with almost everything.
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Besan Stuffed Green Chilies |
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Thread wrapping removed before serving |
Tips:
- Make sure the chilies are slit from only one side the
other side should be intact.
- Besan (Black gram flour) should be roasted on low flame
to get the correct state of roasting, high lame roasting can cause burning of
besan.
- Take care while turning the chilies else the stuffing may
spill out.
- Do not sprinkle too much water. Water is sprinkled to
maintain moisture in the stuffing.
Suggested Variations:
- If the chilies are very fat then instead of side slit
they can be cut from the top and the seed can be removed from the top. Once the
stuffing is done then the cap removed from the top can be gently inserted in
the stuffed chilies. Wrapping with thread will not be required.
- Potatoes can be replaced with coarsely ground and soaked
Nutrela (coarse powder of chunks of soya beans). If stuffing is prepared
without potatoes then the chilies can last for a month also in the fridge
without getting spoiled.
- Finely cut green chilies, coriander sprigs can be added
to the stuffing.
- Capsicum can be taken instead of fat thick green chilies.
Lovely recipe .. i am going to try this recipe today. Thanks for sharing.
ReplyDeleteThank you. Hope you enjoyed it.
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