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Bharwa Baigan (Stuffed brinjal) |
The sight of small Dark color brinjal instantly bring the
memory of my paternal grand pa dolling out generous helpings of stuffed brinjal
prepared by him, along with hot chapatti. Stuffed brinjal prepared by him is
the best I have tasted till date. For him kitchen was female domain, but when
we used to go to their place he would enter the kitchen just to make stuffed
baigan for us! There are so many variations of making stuffed baigan. In north
India the thin long dark purple color is used for this preparation, whereas in
Maharashtra small one with white and purple shade having thorny stalk is preferred,
in southern part of India small one with dark purple color is used. As far as I
am concerned I love all of them with any variation in the filling.
Brinjal is rich in Vitamin A, B1, B2, B3
and minerals like Potassium, Calcium, and Iron. It is highly rich in dietary
fibers. Brinjal is good for type 2 diabetes and to maintain cholesterol levels
thus good for heart.
The anti –oxidants present in brinjal help in fighting
cancer. Brinjal is also said to help in fighting insomnia, if roasted brinjal
is taken with honey just before going to bed
Preparation Time: 30 min.
Cooking Time : 30-40 min.
Servings: 10 medium servings
Ingredients Required For Preparing Bharela Baigan:
- 500 gm. small variety brinjal
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Biagan ( Brinjal/Egg plant) for making stuffed baigan ( Bharwa Baigan) |
- 50 gm. Ground nuts (moong fali)
- 1 Tea spoon Red Chili Powder
- 1/2Tea spoon Turmeric Powder
- 1 Tea spoon Amchur Powder
- 1 Rea spoon Dhania Powder (coriander seed powder)
- 2-3 sprigs of fresh Coriander
- 15 – 20 ml olive oil / mustard oil / or any other cooking
oil
Directions For Preparing Bharela Baigan:
- Wash and towel dry the baigan.
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Split to four parts from bottom but from the stalk |
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Brinjal(Baigan) split from the bottom |
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Grated Onion |
- Remove the outer covering of roasted ground nuts.
- Make fine powder of roasted and cleaned ground nuts in a
grinder- mixer.
Direction For Preparing the Filling;
- Take 2ml. oil in a pan and let it become hot.
- Add cumin seeds and let them splutter.
- Add grated onion and cook till the onion is of just light
pink color.
- Add grated ginger and finely cut garlic.
- Cook for 2 min. with regular stirring.
- Add salt, mix nicely and cook for a min.
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Dhaniya and red chili powder added to partially cooked onion |
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To the onion mixture coriander added |
- Cook for 2-3 min. with regular stirring,
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Peanut powder added to the onion spices mixture |
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All ingredients mixed and being cooked |
- Add amchur powder and mix.
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Stuffing ready to be filled in the baigan |
Preparing the Bharela Baigan:
- Fill the split baigan with the filling.
- Take 10- 15 ml. oil in a thick bottom pan and heat on
high flame till the oil is smoking hot.
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Stuffed baigan being cooked on low flame |
- Cook for 2-3min. without turning over and with out covering.
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Baigan turned with spatula |
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Covered and cooking on low flame |
- The cooked brinjals will start losing the oil it had
absorbed during cooking.
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Bharwa Baigan(Bharela Baigan) Stuffed Brinjal |
- The cooked stuffed brinjals will look shiny, soft juicy.
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Bharwa Baigan (Stuffed Brinjal) |
Tips:
- Do not cook on high flame else baigan will become crysp from out side but will remain raw from inside.
- Make sure the brinjals are soft and do not have seeds in
them.
- The onions should be just light pink while making filling
not dark as it will get further cooked with brinjals.
- Brinjals should collapse and should be soft to touch when
cooked.
- Stalk of brinjals should not be removed in any stage of
cooking.
Suggested Variations:
- Ground nut can be replaced with finely grated fresh
coconut.
- If you are taking coconut then onion can be cut and
cooked instead of grating and the finally cooked filling can be cooled and made
to coarse paste in grinder – mixer.
- Amchur can be replaced with tamarind pulp.
- Cook the bharela baigan in non stick pan this will reduce the consumption of oil from 15 ml. to 5 ml.