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Sarson Ka Saag |
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Makke ki roti, Sarson ka Saag and Chas |
Sarson (Mustard) leafs are tangy in taste and fresh leafs
when are cut exude the smell of mustard. In northern India Sarson ka saag is
very popular in winters. Season leafy vegetables like Bathua/Chinopodium Album
(lambs quarter/Melde), spinach are added to mustard leafs and then cooked to
make Saag. Most popular in Punjab the combination of Sarson ka Saag and Makke
(Corn flour) ki roti has caught up the taste of taste buds of people all over
India. Rich in calcium, Iron, and many micro nutrients like vitamin A, Vitamin
B Sarson ka saag is extremely tasty. I love to eat this saag not only with
Makke ki roti but also with Jowar (Sorghum) flour roti (Bhakri) also. In winter
season it is helpful in fighting the biting cold of north and dollop of butter
provides not only taste but the most required calories in winter season especially
by farmers and people doing out door work. Nature has gifted us seasonal fruits
and vegetables so make maximum use of them and avail health benefit.
Preparation Time: 30 min.
Cooking Time: 45 min
Servings: 8 Large servings
Ingredients Required For Making Sarson Ka Saag:
- 500 gm. Fresh Mustard sprigs/Sarson (One Medium size
bunch)
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Sarson |
- 250 gm. Spinach sprigs (Palak)
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Palak (Spinach) |
- 250 gm. Bathua (Melde) sprigs
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Bathua (Melde) |
- 250 gm. Red Ripe Tomatoes
- 2 Teaspoon Dhuli Urd Dal (Urd dal without chaff)
- 1 Teaspoon Cumin seeds (Jeera)
- Red chili powder to taste
- 50-75 gm. Makke ka Aata unrefined corn flour (8-10
teaspoons)
Directions For Making Sarson Ka Saag:
- Cut onions and tomatoes finely.
- Clean Sarson, Bathua, Palak of roots/yellow and decayed
leaves/Hard stalk.
- Wash all green leaves in running water three or four
times to ensure all dirt is removed from them.
- Cut all three leafy vegetables finely.
- Place all three cut vegetables in a thick bottom
container add ½ teaspoon salt and cook till it starts boiling.
- Cook on low flame by covering the container for 5 min.
- Switch off the gas and let the vegetables cool.
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Boiled Leafy vegetables |
- Heat oil in a thick iron wok and once the oil is hot add
urd dal and 2-3 whole red chilies. Cook till it gains light pink color.
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Dal and Whole Red Chilies in Oil |
- Add finely cut onions and cook on low flame till they
become soft and transparent not brown.
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Onions sauteing |
- Add garlic and ginger paste and stir. Cook for 2 min.
with stirring.
- Add makke ka aata in little proportions and keep on
stirring to avoid from burning of flour.
- Add red chili powder and mix.
- Add finely cut tomatoes and stir. Cook on low flame till
the mixture starts leaving the edge of wok.
- Once tomato onion mixture is cooked then add the mixture of
boiled leafy vegetables and mix nicely. The water of the boiled vegetables will
be enough to mix the mixture in the wok.
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Boiled vegetable added to mixture after flour is added |
- Add salt to taste and mix.
- Cook on low flame and keep on mashing. Mashing will make
the vegetable soft and smooth.
- Add water in little by little (50-75ml.at a time) and
cook on low flame for 25-30 minutes with mashing occasionally.
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Water added and being cooked |
- Mashing and continuous stirring avoids the vegetables to
settle down and burn.
- The cooked vegetable should look uniform and have thick
consistency not dry or watery.
- Add garam masala and mix.
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Saag ready for tempering |
- Take the Sarson Saag in a bowl. Heat ghee in a thick base
container. When the ghee is hot add cumin seeds, hing and whole red chilies.
- Cook for a minute. The seeds will splutter and the
chilies will gain dark color. Tempering is ready.
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Tempering for Saag |
- Pour the tempering on the saag and cover it. Covering the
saag after pouring the tempering helps retaining the flavors in the saag.
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Sarson Ka Saag |
- Serve hot saag with dollop of butter, Makke ki roti and
chas.
Tips:
- Always discard the leaves with holes as they have mites
in them leaves.
- Hard stalks should never be taken the fibers in them do
not get cooked.
- While boiling the vegetables care should be taken not to
over boil them. Too much boiling will cause them to turn very dark in color and
loose the flavor.
- Care should be taken that corn flour (Makke ka aata)
should not form lumps.
- Do not add too much water at one go to reduce your work,
water should be added in small portions as and when needed.
- If some vegetable settles at the bottom then either scrap
it immediately. If it has been settling for long time do not scrape but while
removing the cooked vegetable take care that it is not scraped to the serving
bowl.
- Add salt less in the starting as it can be put after
tasting before removing from wok and tempering.
Suggested Variations:
- 6-8 inches of carrot and radish one small turnip can be
cut fine or grated and added along with boiled leafy vegetable mixture.
- The stalk of whole red chilies should be removed or some
crack in the chili should be made to avoid it bursting during making of
tempering.
- To increase the green color 5-6 sprigs of cilantro can be
added along with the rest of the vegetables during boiling.
- Corn flour (Makke ka aata) can be roasted before adding
this gives a lovely flavor.
- For quick making of saag the boiled mixture of leafy
vegetable can be made to coarse paste in grinder/mixer before adding to the wok
with onion tomato mixture.